winter tiredness
Are You Suffering From ‘Winter Tiredness’? Here’s A Couple Of tips How To Beat It
Many of us have been in these shoes and know how difficult it can be to get out of bed
Read more.
Vitamn E
Why Vitamin E Is So Important For Us
If you’ve listened to many TV ads, you may have realised how many cosmetic products have got additional vitamin E.
Read more.
Christmas Tree With Card
Getting Through The Party Season
This is the most wonderful time of the year! Christmas season is upon us and it’s a beautiful time of
Read more.
Bride In Wedding Dress
Look Great With A Bridal Boot Camp
Your wedding day is a very special — and highly photographed — moment, so it’s natural that you want to
Read more.
Our Favourite Cookery Books For A Healthy Diet
Our New You Boot Camp nutrition squad teach you how to live a healthy lifestyle whilst you are with us.
Read more.
Is Meal Prepping The Key To A Healthy Lifestyle?
Many of our clients look at us as if we have four heads when we advise to meal prep. This
Read more.
Woman Stretching Before Jogging
Turbo Charge Your Weight Loss Regime With LISS!
Currently, everyone raves about the benefits of HIIT – and rightly so – but we don’t often hear about the
Read more.
What Is Your Body Trying To Tell You?
Our bodies are constantly telling us what we need, though sometimes we might have the volume turned down too low
Read more.
Why Milk Might Not Be As Healthy As You Think!
Milk is one of the most basic and essential foods, and we’ve consumed it for decades. We drink it daily,
Read more.
How To Survive Easter with New You boot Camp
How to Survive The Easter – Healthy Easter Treats As Easter is fast approaching, thoughts are turning towards Spring, blossoms,
Read more.
Healthy Holidays for Bootcampers!
Healthy Holidays for Bootcampers! While you’re in Spain on one of our bootcamps, why not make a holiday of it
Read more.
Himalayan Crystal Salt Benefits
“. . .all of us have in our veins the exact same percentage of salt in our blood that exists
Read more.
Request a call back

Please fill out the form below and we will get back to you as soon as we can. (*Your Name, Email and Telephone are required). Thank you.

(* Experience is a result of individuals and may vary.)

Quick Enquiry
Success Stories

“Since starting boot camp in the 3rd week of July, I have lost 22 pounds, dropping two dress sizes in the process.”*

See all our Success Stories
Our Boot Camps
New You Recipes

Try our delicious Beetroot Fennel and Ginger.

See all our Recipes